be well

Three Adventures on the Virginia Capital Trail

When it opened to pedal pushers and pedestrians alike in 2015, the hope was that the Virginia Capital Trail would be a route dedicated to recreation, healthy living—and, of course, history. The 51.7-mile, multi-use trail runs from Virginia’s past capital…

Local Energy Drinks for Pre-Workout Fuel

We all have days when our natural energy just isn’t enough. Sometimes we need a boost to take our sweat session to the next level—or just muster the motivation to get started. Thankfully, local brands are coming up with energy…

Indoor Climbing Gyms Rise in Popularity

If you want to see a skilled climber scale 56 feet of rock with ease, no need to head to the mountains. Instead, drive to the parking lot of Pembroke Mall. The floor-to-ceiling storefront windows of Latitude Climbing + Fitness…

Running with Rover

From 5Ks and marathons to everything in between, Kim “Rooster” Rossiter and his daughter Ainsley ran 100 races together during her life. When she passed away in 2016 from a rare neurological disorder, Rossiter kept on running … and running.…