Man Up and Lift Like a Lady

Alright, ladies, this one’s for you.

Let me start off by saying I completely understand the apprehension you might feel about even the idea of starting a rigorous training program like Crossfit. Whether you’re intimidated by the heavy looking weights, the sweaty–often loud–men, or the women who look like they could beat you up, I understand your anxiety; I have been there. In fact, we’ve all been there, because we all had to start somewhere.

Before I started Crossfit, I had a million reasons why I didn’t want to do it. I didn’t like the idea of people watching me attempt to do things I thought my body was incapable of doing. I was afraid of hurting myself, of looking stupid, of doing something wrong, of breathing too hard and everybody hearing–of everything, basically. So I get it.

But if Crossfit has taught me anything it has been to question my assumptions–assumptions about myself and about other people. It has taught me that I can’t know my limits if I don’t test them. It has forced me to reevaluate my ideas about my own strength and my capability to improve, as well as challenged me to question my assumptions about the capability of others. Before Crossfit, when someone I’d never seen work out before would walk into the gym, I would look them up and down and make a quick judgment about what I figured they’d be capable of doing. Not anymore. In the box, we’re all equal. By that I don’t mean that we can are all capable of the same level of work. But we are all capable.

Now, I don’t expect to have won you all over with my attempt at being inspirational, so I’ll try to address some common concerns that seem to exist for most women nervous about starting Crossfit.

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Categories: Health Habits, Main – Health & Beauty