Health

Elite Athletes: Top of Their Game

Photos by David Uhrin and Glenn Jones Every four years, hundreds of countries present their strongest, most dedicated athletes to compete on the world stage. They conquer every arena from snow-capped mountains, skating rinks and ice tracks to 50-meter swimming…

Worth the Weights: Strength Training Tips

Photos by Luke and Ashley Photography Research has consistently shown the importance of resistance training in overall fitness. Adding weight to your workout can do wonders for bone health, muscle strength, metabolism and much more. When fitness coach Gary Deagle…

Online Farmers Markets: From Dirt to Doorstep

Karla Robinson used to consider herself the meat and potatoes type, but a passion for produce grew when the “veggie fairy” began making weekly visits to her front porch. “I grew up in the Midwest and summer meant salads—of iceberg…

How To: Get Lovely Locks

Disney's Tangled. If only you knew what I am about to tell you years ago.  But fear not, hair grows and as long as you are willing to ch-ch-change, your locks will get their second chance.  Over the weekend I…

How To: Not Let the Bed Bugs Bite on Vaca

Image: Komo News Bed bugs are a problem for hotels across the board here in the United States, primarily for hotels that cater to a number of international travellers.  The measures that have to be taken when a bed-bug case…

How To: Get Summer-Bod-Ready in HR

Image: Faqs.org With the sun consistently shining for the last few days now, the clock is ticking.  Pretty soon it will be time for bikinis, tanks, summer dresses, and shorts.  Hibernation is done, and little Miss. Squirrel, you’ve had one…

How To: Just Go with It

How many times have you been in a situation and regretted not going with your instincts?  Maybe you had a hunch, but chose to go with reasoning instead.  I can’t tell you how many times that has happened to me,…

How To: Combat Cellulite

Source: excerciseforcellulite.org Yesterday while I was getting dressed, I got a rear view of my rear in my stand-up mirror.  I was bending over to pick up something off the floor.  It was a reality check and I thought to…