August 2013

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Food and Fitness Tips for Healthy Living

Go for the Goal

Fats: The Misunderstood Food Group

Meal Planning 101

How to get a plan, get in shape and not get lost in the gym

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Food and Fitness Tips for Healthy Living

About This Blog

Chelsea Sherman is a writer/communication guru living in Virginia Beach. She currently serves as the copywriter for PSIGEN Software. She is also a health blogger and freelance writer for Coastal Virginia Magazine and the volunteer Communication Manager for the nonprofit All We Are. She loves Jesus, spending time with her daughter and her husband, working out, eating bacon and Netflix binging.

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