BEST GYM PENINSULA SILVER WINNER
Coastal Strength & Fitness opened its doors to provide the area with a RESULTS driven facility that treats its members like FAMILY.
Sweating and Smiling! That’s what our Coastal Team Training Program is all about.
Anyone can make you tired and break you down. We are here to BUILD YOU UP!
I know you will love our unique style of fun, support, positivity and ENERGY!
Coastal Crew Training is our group training program. This program has proven to burn maximum fat in minimum time using a minimum of three, short, high intensity strength and conditioning sessions per week.
Coastal Team Training workouts are very unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve similar goals.
The Coastal Family is built around our COASTAL CREW RULES which are:
Support Each Other
Give 100% Everyday
Our philosophy at Coastal involves the use of compound functional movements done in a density or circuit-training format for maximum fat loss and strength improvement. Only the most effective exercises are done at Coastal — without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many other boot camp programs — which is why we are able to deliver significantly faster and better results in significantly fewer weekly workouts.
You will make friends that support you, push you and hold you accountable.
We will make sure you feel comfortable! There is no uneasiness or intimidation at Coastal!
You will boost energy, reduce stress, improve your posture, and be prepared for the demands of everyday life